01. Drink water in the morning
Try to drink a glass of water in the morning to boost your overall health.
02. Walk outdoors or do a physical activities
Do at least 2.5 hours of active moment per week good for adults.
03. Eat more vegetables and fruits daily
Vegetables and fruits have lots of vitamins and minerals that can help you physically and
mentally.
04. Get enough sleep
Lack of sleep may increase the risk of heart disease and high blood pressure. Adults should sleep
at least 6 hours per night.
05. Stop using digital screen 1 hour before sleeping
06. Read something
Reading has benefits to both your physical and mental health.
07. Keep daily goals
08. Get a healthy breakfast
First meal of the day is most important to productive day.
09. Manage your time
We can save time from it. We can spend that time with our loved one.
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